Products
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Raise Resilience
CourseUnderstand the science of mental resilience, how to nurture and build it. Modules that builds. shared understanding to strengthen problem solving and provides practicals tools and resources that work in the real world.
Free
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Anxiety Unravelled
CourseExplore anxiety in three sessions designed to help you understand your responses and equip your children with resilience-building strategies.
Free
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Navigating Transitions
CourseDevelop resilience and adaptability to thrive during change and uncertainty. Build mental strength to navigate transitions effectively in your personal and professional life.
Free
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Elevate Your Life: 1-1 for Self-Care and Resilience
CoachingJoin me for personalised 1-1 sessions. Using the science of psychological fitness, we will explore personal beliefs and values and how these shape your experience of life and behaviours.
5 x £75
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Healthy Minds for Parents
BundleA space dedicated to building and nurturing psychological fitness in children.
£25
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Healthy Minds for Parents
CommunityAn online space for parents — dedicated to building and nurturing psychological fitness in children.
£25