About the Course
Three focused chapters that you'll learn what anxiety really is, how it affects the developing brain, and how everyday interactions shape your child’s ability to cope with stress, worries, and change. You’ll gain practical tools to calm anxious moments, guide flexible thinking, and communicate with empathy — strengthening confidence, connection, and wellbeing at home. This course connects seamlessly with Psychological Fitness for Parents (Resilience), helping families build lifelong emotional skills.
About the Creator
Hi, I'm Lucy, and I'm passionate about helping individuals like you overcome anxiety challenges. With years of experience in the skills and approaches to build mental resilience and emotional wellbeing I've crafted this course to provide you with the tools and knowledge needed to thrive. My goal is to support you on your journey to conquering anxiety and fostering resilience in yourself and your children.
Curriculum
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1
Anxiety
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(Included in full purchase)
Understanding Anxiety
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(Included in full purchase)
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2
Helping My Child Deal With Anxiety
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(Included in full purchase)
How thoughts shape feelings and behaviour around anxiety
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(Included in full purchase)
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3
Calm Communication: Modelling Resilience Every Day
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(Included in full purchase)
How we talk about anxiety
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(Included in full purchase)
What Parents Are Saying
Discover how Anxiety Unravelled is making a difference in the lives of parents.
I found this a really wonderful experience. To know you aren’t alone when dealing with difficult situations arising from anxiety in your child is very helpful. The way the course was delivered was perfect in my view.
Living in Italy
Don't take our word for it
Reviews
Definitely made me stop and think and to make sure that going forward I will be more conscious of thinking of how my daughter might be feeling and have more empathy and start to develop ways to help her.
Mum to 2 children with SEN
I didn't know what to expect so was a little unsure to begin with but very quickly found the course to be engaging and very informative. I especially enjoyed the part about the brain and how prefrontal does actually switch off when under stress. It made a lot of sense to me.
London
I found this a really wonderful experience. To know you aren’t alone when dealing with difficult situations arising from anxiety in your child is very helpful. The way the course was delivered was perfect in my view.
Living in Italy
Definitely made me stop and think and to make sure that going forward I will be more conscious of thinking of how my daughter might be feeling and have more empathy and start to develop ways to help her.
Mum to 2 children with SEN
Don't take our word for it
Reviews
I didn't know what to expect so was a little unsure to begin with but very quickly found the course to be engaging and very informative. I especially enjoyed the part about the brain and how prefrontal does actually switch off when under stress. It made a lot of sense to me.
London