Raise Resilience Course

Empower Your Child with the Science of Mental Resilience Psychological Fitness for Parents: Building Inner Strength Through this series, you’ll learn how emotions, thoughts, energy, connection, and strengths shape your child’s inner world — and how small, everyday moments can strengthen confidence, adaptability, and resilience. This isn’t about perfect parenting or quick fixes. It’s about building capacity.

Practical Skills

Equip your child with practical skills to navigate challenges and strengthen problem-solving

Strategies for Resilience

Developed over decades, using the science to help parents get underneath what it means to nurture mental resilience.

Starts with you

Starts with personal mental resilience, how to look after yourself, building self awareness about what might be getting in the way, and helping you notice what is going well and your strengths as a parent.

About

A transformative course that is designed to empower parents to help their children embrace their unique identity and develop crucial life skills. You will be guided through a series of chapters, jam packed with simple, proven techniques developed over two decades. You will find easy-to-implement tools that help children express their worries and build their own solutions, alongside effective brain training methods that promote both mental and physical health.

Lucy Bailey Psychological Fitness Nana

I'm an old-school Nana offering wisdom for modern families navigating a new psychological era. I believe that children don’t need a perfect world. They need the inner strength to navigate an imperfect one. I’m here to help families build calm, resilience, and emotional safety — from the inside out. Pull up a chair. You’re welcome here because I know you are parenting in a new era.

Foundational Learning Path

7 Chapters · 10 Lessons

1
Welcome
1. (Included in full purchase)
  Welcome and summary of the course
2
Resilience
1. (Included in full purchase)
  Psychological Fitness: Building Inner Strength
2. (Included in full purchase)
  Resilience Parent Handbook For Community 2026
3
Emotions and Regulation
1. (Included in full purchase)
  Emotions & Regulation: Creating Inner Safety
2. (Included in full purchase)
  Resilience Parent Handbook For Community 2026
4
Thinking Skills
1. (Included in full purchase)
  Thinking Skills: Building Mental Resilience
2. (Included in full purchase)
  Resilience Parent Handbook For Community 2026
5
Energy and Recovery
1. (Included in full purchase)
  Energy & Recovery: From Survival to Thriving
6
Connection and Communication
1. (Included in full purchase)
  Connection & Communication
7
Parenting to Potential
1. (Included in full purchase)
  Strengths & Identity: Parenting to Potential

What People Are Saying

Discover how Raise Resilience is making a difference in parents' and children's lives

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The exercises helped with the kids recognising their emotions and diving deeper to understand their causes.

Hannah T

Working mum of 4

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What can I say, I trust her perspective, home truths, no panic, no fluff just wise and deeply reassuring.

Anna W.

Mum of six

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Very insightful course, given me the tools to better support my children and how to understand my beliefs and strengths better and how to interlink the two.

Rebecca N.

Military mum of 3

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I have recommended this course to every parent I know. I feel so much more confident in the way I talk to my children about setbacks, challenges and everyday life.

Jojo C.

Single mum

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