Better Prepared for Life | Parenting Program

A six-session, self-paced programme helping parents build the everyday psychological fitness that supports children to understand emotions, think flexibly, regulate, recover, adapt and find constructive ways forward.

What You'll Learn

6 Chapters · 6 Lessons

1. (Included in full purchase)
  Name What Is Happening
1. (Included in full purchase)
  Notice the Story You Are Telling Yourself
1. (Included in full purchase)
  Reframe the Gremlins
1. (Included in full purchase)
  Pause Before You React
1. (Included in full purchase)
  Build Hope and Agency
1. (Included in full purchase)
  Connect, Repair and Begin Again

Better prepared for real life - not a perfect life.

What You'll Learn

1 1. Name What Is Happening

2 2. Notice the Story You Are Telling Yourself

3 3. Reframe the Gremlins

4 4. Pause Before You React

5 5. Build Hope and Agency

6 6. Connect, Repair and Begin Again